fitbeliever:

Some of them have freaky names and/or are not traditional. So here are tutorials of how to do them, in case you want to know. :)

ABS DAYS:

• Bicycle Crunch (ex. 2)
• Crunches (How to do left crunch and right crunch)
• Crunchy Frog
• Elbow-to-Knee Crunches
• …

tomesuke:

ストライクウィッチーズ　ルッキーニとエイラに学ぶ左ひねり込み図解 via mac91.up.seesaa.net

growingupeating:

salsa negra

adapted from ricardo muñoz zurita

dafnu:

Objetos, bolsos y diferentes productos

ryanmotomoto:

TRA Kyoto x Greddy FRS

(Source: casandra-griffin)

(via fuckyeahmaryblair)

pommechan-news:

Self-Promotion from 2009 - 2012

Photo by Oat-Chaiyasith 

jylogura:

From The Daily Yomiuri

This isn’t good news.

The headline to this link says that 100 evacuees seeking shelter at Ishinomaki City Hall in Miyagi Prefecture are requested to leave.

With evacuation shelters at over capacity, it’s a monstrosity to think that a local government is seemingly ignoring the needs and requests of their evacuees. I would expect that the city government would help people get proper shelter.

Without being told where to go next, evacuees are at a loss. They are being told to leave by 1:00 this afternoon, because city hall officials have said the homeless are hindering city administration.

This is unacceptable for citizens in the world’s third largest economy.

Originally, right after disaster struck, as many as 300 people took shelter on the second and third floors of the building. However, by March 30 city hall officials were making announcements over the building’s public address system that the building was not a shelter.

At city hall there was a consultation desk set up to help evacuees to find the nearest designated shelter in proximity to their homes. However, statements from many evacuees have said, shelters were at capacity and were turned away after being told where to go by city hall.

宮城県石巻市は、東日本巨大地震によって市役所本庁舎で避難生活を送る市民約１００人に対し、行政運営に支障が出るとして、１日午後１時までに退去するよう求めている。

次の避難先は示されず、避難者は途方に暮れている。

市役所は市の指定避難所ではないものの、地震発生直後から市民が訪れ、事実上の避難所になっていた。ピーク時で約３００人が庁舎２、３階のソファや床に毛布を広げて寝泊まりし、 現在でも避難者が身を寄せている。ところが、市は３月３０日朝、「市役所は指定避難所ではない」などと館内放送で避難者に伝え、退去を求めた。

同時に庁舎内に相談窓口を設け、被災者の自宅に近い指定避難所を案内した。しかし、避難者によると、どこの避難所もいっぱいで、「市役所から移って来ることを断られるケースが多い」という。

2011年４月１日（金） 読売新聞より

Disclaimer: I am not a professional translator. However, I am trying to extract the news to the best of my ability for informational purposes. My opinion is expressed within the translation.

outoffashion:

bublog:

Jolly old BUB

I want to be Bub when I grow up.